The BDSM checklist, in its simplest form, is a list of BondageDiscipline, Dominance, Submission, Sadism and/or Masochism activities, used to gauge your interest and experience levels in each.  It can be a simple “Yes, No, Maybe” list you write out longhand; a list of things you’ve done, things you’ve heard of or seen, or ideas you’ve had, and your reactions (loved, hated, curious about, would never want to try, etc.); It can also be a spreadsheet that lists every possible variation of any act or item you can think of (and a number you’d never dreamed of), with space for you to indicate the amount of experience you have in each category, whether it’s a soft limit, a hard limit, and give examples.  For most of us it’ll be something in between. – J Blank

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